If you work 40 hours weekly, you spend almost a quarter of your time at work. Spending so much time in one place can make you vulnerable to illness, fatigue, and poor eating habits. Do you struggle with staying healthy at work?
Every year, productivity declines linked to absenteeism costs employers $225.8 billion. If you would like to prevent losses in production, have a look at these tips for staying healthy at the office.
Stick to a decent sleeping schedule
You may be sabotaging your remaining healthy in the office efforts if you do not get the sleep you need in your home. Experts recommend getting between seven and eight hours of sleep each night.
Getting to bed at a good time can be challenging once you’re busy running a business and leading your personal life also. If you are having trouble getting to bed, try to get into a routine. Go to bed around the same time every night, and set your alarm for the same time every morning.
Another reason you may have trouble sleeping is because of consuming too much caffeine. Think about cutting your caffeine off after a certain point every day.
Exercising may also enhance the quality of sleep you get. Should you incorporate exercise into your everyday routine, take care not to get it done right before your bedtime.
Watch what you eat and drink
Other ways to remain healthy at work would be to see what you eat and drink. Everything you put into your body is vital for having energy and fighting off illnesses.
Most folks know that eating healthy foods such as fruits and vegetables can make a major difference in how they feel. But, how many men and women make an attempt to incorporate healthier foods into their diets?
If you can not bring yourself to eat enough healthy, vitamin-rich foods, think about taking supplements. Vitamins can help bridge the gap between what nutrients you are taking in and what you should be consuming.
Avoid eating excessive amounts of fatty foods on the job. And if workers bring in junk foods such as donuts, pizza, and fries, try to substitute your cravings with healthy snacks, such as nuts.
Watching what you drink is equally as important as tracking what you eat. Of course, water is the ideal beverage for you to eat. Try to drink at least eight glasses of water daily, though you may need less or more depending on your body.
Squeeze in walks, stretching breaks, along with other exercises
When you are managing the ins and outs of your business, taking a break to get your blood pumping may not seem feasible. However, Harvard Health Publishing discovered that taking walks may ease joint pain and boost immune function, among other benefits.
Consider moving around once an hour or every other hour. Even if it is a visit to the toilet or office kitchen, make an attempt to walk around during the day.
You may also consider taking walks during your break, commuting to work by foot, and walking to conduct business errands. And in the event that you normally take the elevator, then opt for the stairs instead.
Stay away from contagious employees
Not all your employees that are sick will voluntarily stay home. When an employee is ill and comes into work, try to keep your distance from them.
If you are concerned about offending a sick worker by staying away from them, be fair. Allow the employee to know that you appreciate their devotion but can not afford to get sick. You may also encourage the employee to work at home or provide sick pay if possible.
If you are sick and want to come to work, avoid getting too near your workers. Otherwise, you might get your workers sick and keep passing ailments around your small business.