Art — regardless of whether you decide to make it yourself or just observe and revel in it — is a relaxing and inspirational activity for lots of men and women. However, the specific benefits of artistic expression go considerably further than comfort and enjoyment. Studies indicate that art therapy can be quite valuable in treating issues like depression, anxiety, post-traumatic anxiety disorder, and even a few phobias. It’s an excellent way to express your emotions without words, process complicated feelings, and find relief. In this guide, we’ll take a good look at art treatment and talk about its mental health benefits.
What Is Art Therapy?
Art therapy can be defined in various ways, but the easiest way to define it’s an application of the visual arts in a therapeutic context. You do not necessarily have to find a therapist so as to experience some of the therapeutic benefits of artistic expression. There are lots of simple activities you can try to do from the comfort of your home such as art journaling, drawing, creating collages, sculpting with clay, etc.. The one thing that matters is that you feel comfortable using it.
But working with a certified therapist also has its benefits because a professional can tailor each activity to your needs. When the activities are done in a group, they’re excellent for building healthy connections with other individuals, which may be quite beneficial if you’re fighting depression. The main thing is that you ought to try art therapy only in the event that you would like it. Expressing yourself through art can be self-revealing and sometimes equally debilitating as talking. So, in case you still do not feel ready to attempt it, that is fine.
Who Should Try Art Therapy?
Anybody who feels overwhelmed or overwhelmed from the hectic world we live in should strive art treatment. Creating art will provide you an opportunity to slow down and explore any issues you might be having. Art therapy improves the mental health of individuals that are coping with addictions, stress, attention disorders, grief and loss, dementia, depression, eating disorders, physical illness, PTSD, trauma, relationship problems.
Since the focus is on the process rather than the last item, art therapy isn’t about becoming a wonderful artist but about finding meaning and connection in your life. All you need for it’s a willingness to experiment.
Mental Health Benefits of Art Therapy Activities
Art therapy can be applied as a complement to traditional mental health treatment. The intention is to manage behaviors, process feelings, reduce tension and anxiety, and boost self-esteem.
It’s quite important to know that you don’t need to become a talented artist so as to try art treatment. As soon as you unleash your imagination, your inner artist will wake up.
Studies also demonstrate that creating art stimulates the release of dopamine. This compound is released when we do something gratifying, and it essentially makes us feel happier. Increased levels of the feel-good neurotransmitter can really help if you’re battling depression or anxiety.
Mental health professionals and specialists agree that art therapy has many benefits, from boosting your self-esteem, and providing you a safe outlet to ease your emotions, to providing you a feeling of control over your life, and helping you to get to know and understand yourself better. Throughout the process of art creation, you’ll be taking yourself on a journey of self-discovery which can allow you to eliminate psychological roadblocks, and learn how to communicate with yourself and others.